Advanced Yin & Mindfulness Workshop

$45

Advanced Yin & Mindfulness Workshop

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Learn how to stay longer in the poses than ever before, and embark on the discovery in the depths of your body and soul!! We begin with a guided Mindfulness mediation, in which you become aware of what is present: your breath, thoughts, emotions and body sensations. Then, by remaining extra time in various poses within the Yin Yoga sequence, you will be confronted with your personal boundaries and blockages on an emotional, physical and mental level, encouraging the body to relax completely, and accepting everything as it arises from moment to moment.